The root causes of overeating are unique to each person. Each individual personality is a combination of many different beliefs and programs. Luckily, you don’t need to know what they are. You only need to start tapping on what you do know.

 

Diets, diet supplements, and workout routines only address the symptoms. With FasterEFT, you start by addressing the symptoms. As you go through the process, your subconscious will lead you to the cause.

 

Keep tapping until you flip the feelings and thoughts that show you have a problem.

 

Answer the next few questions honestly.

 

Do you only eat when you’re hungry?

 

Or, do you eat when you’re anxious, angry, or upset?

 

Do you use food as a distraction?

 

If you answered yes to these questions, then you may want to pay attention to what comes next.

 

There is a way to let go of the urge to "eat your emotions” by using the FasterEFT tapping techniques and belief system.

 

Have you ever found yourself finishing a whole plate of cookies or a whole bag of chips without realizing it?

 

Some people stress and munch at the same time.

 

You’ll see those anxious types, munching and working at the same time. Or, they’ll be on the phone, picking at a box of doughnuts, or gulping down a can of soda.

 

Related: 

5 eutaptics® FasterEFT™ Keys to Losing Weight and Keeping it Off

 

Using FasterEFT to lose weight is highly effective.

 

Unlike fad diets, weight loss pills, and special teas, FasterEFT is different. Those methods only address the symptoms; FasterEFT goes to the cause of the problem and changes it.

 

Losing weight is, then, a natural, easy, automatic result of those changes.

 

FasterEFT and overcoming emotional overeating are a healthy combo. They are a simple, effective way to get healthy.

 

Read: How Faster EFT Tapping Helped Stephanie Lose 100 lbs!

 

There are reasons you are overweight, and it has nothing to do with your willpower or the fact that you love fattening foods and hate exercise. Your love of cake and dislike for physical exercise are both symptoms of the root causes.

 

Sheah Rarback, R.D., of Miami, Fla., a spokeswoman for the American Dietetic Association, says:

“I think almost everyone, at some point in their lives, is an emotional eater. Often when we talk about emotional eating, we’re thinking of people using food to deal with issues or stress. But happiness is also an emotion, and many of us also eat when we’re happy—at parties, and when we’re with family.”

Overcoming emotional overeating using FasterEFT.

If emotional overeating is an issue for you, there’s a simple way to overcome it.

 

The first step is identifying which emotions trigger you to eat.

 

Simply put, what do you feel when you have the urge to eat?

 

Anger, sadness, hurt, guilt? Keeping a food journal in this case is a good idea.

 

Writing down what you feel like eating, how you feel, and whether you are actually physically hungry or not is just the starting point.

 

The next step is to go through your list and notice any memories you have that are connected to each answer.

 

Then, use the FasterEFT technique to address each one and flip it.

 

 

FasterEFT and Exercise

If you've ever started an exercise routine, you may relate. After a while, you might feel too tired, get injured, or fall ill. Or, your life may get too busy. Your mind has found a way to "protect" you from a perceived threat.

 

If you were to achieve your fitness goals, it would conflict with your subconscious. It might be that you are not good enough, that exercise is hard, or that you're lazy. It might think you deserve to be overweight, among other things.

 

Change the records. You will feel great about exercising. Your subconscious will urge your body and mind to do it.

 

You'll feel a desire to move. You'll have the energy and motivation. Your subconscious now shares your conscious mind's goal.

 

Resources to help you  get started with conquering your oveating:

• Heal Your Body by Changing Your Mind – Skills To Change Institute
• Master Weight Loss by Changing Your Mind – Skills To Change Institute
• Weight Loss Brain Training - Lose it with Ease!! – Skills To Change Institute
• PTSD Recovery: How to Free Yourself – Skills To Change Institute
• Overcome Depression and Anxiety – Skills To Change Institute