Loss is an inescapable facet of life, and each of us will encounter it in some manner or another. At times, it may appear to be overwhelming to deal with on our own, and that's when it becomes necessary to seek assistance. Whether you are currently grappling with profound grief or have recently experienced it, this course was developed to provide that support.
If you continue to carry the painful memories of losing something or someone significant to you, the grieving process becomes increasingly difficult to
surmount. It can, in many ways, become an enduring source of anguish. The loss of a loved one is a sorrowful occurrence, and it is entirely natural to feel the ache of what they have taken with them, from their smiles to the happiness you experienced in their presence. You are human, and it is part of your nature to grieve when you are hurt.
However, it's important to recognize that grief is intended to be a temporary state, not a lifelong one