How FasterEFT Tapping Helped Stephanie Lose 100 lbs!
Stephanie was a skeptic. She weighed over 200 lbs. She was an 8th-grade teacher. She lived in constant pain.
The thought of losing weight using her fingers seemed “ridiculous” to her.
But Stephanie lost over 100 lbs without dieting or exercising.
She lost it by using FasterEFT tapping.
This is her story.
How she discovered FasterEFT.
She had no prior knowledge of FasterEFT, what it was, what it did, and how it worked.
So, she saw a flyer about an easy way to lose weight. She had tried everything else, so she might as well try this.
She can’t think of anything she hasn't tried that is available in the market for weight loss.
Weight loss pills, Slim Fast, cabbage soup diet; she had truly tried it all and failed to lose weight.
Those 'get slim fast' gimmicks would work, but only for a bit. Once she stopped them, she'd gain the weight back.
She even felt a little silly at times, in her words – “A person with a Masters degree eating cabbage soup all day, I swear, I did it.”
So when she heard about Faster EFT, she was skeptical. She doubted it could do what the so-called experts claimed.
Stephanie kept waiting for the sales pitch. It was for the "magic juice that costs $39.95," or a book to access FasterEFT, which would cure her weight troubles.
She was ready to pay for it. But, she was surprised by how effective and easy FasterEFT tapping was.
How Stephanie Lost 100 lbs Using FasterEFT – Her Journey
An often overlooked fact is that our emotional, mental, and energetic well-being affects our body weight and shape.
What you eat and how you exercise affect your body. But who you are, how you feel, and how you express yourself may matter more. They may impact your body even more than diet and exercise.
You may be thinking that this doesn’t sound right. Well, it all boils down to stress and relaxation. When our bodies are in a relaxed state, our metabolism is at its best. Conversely, constant stress, or the "fight or flight" response, slows our metabolism by 20% to 80%.
So, when Stephanie started tapping on herself and her stress, her weight issues went away.
Everybody cares about their health, appearance, and well-being.
It took her about ten months to lose over 100 lbs.
At her first FasterEFT live seminar, Stephanie was overwhelmed. Issues, memories, and emotions flooded her. They surfaced as she tapped on herself and was tapped on.
She wasn't focused on losing weight. She was feeling past traumas, hurts, and memories.
She says, “I didn’t focus on that [weight loss] because I started seeing different things that I felt were more important to work on, like my spiritual well being, taking time for me, and enjoying me, honoring me.”
Stephanie would focus on everyone’s happiness and well-being over her own.
She’d see her family and friends dressed up nicely and would automatically compare herself to them and feel like,“I fell off the trash truck”.
She would go out of her way to make sure her family was comfortable, taken care of, and happy. It was her way of dealing with her self-esteem and body-image issues.
She sacrificed her own well-being to help others. That made her feel better about herself.
However, as she worked on herself, she felt like she was "purging" limiting beliefs. They had held her back from finding real joy. Those beliefs kept her from loving herself and her body, despite her weight.
She learned to be comfortable with who she was. She had to prioritize her mental and spiritual well-being. The physical would follow.
She learned to quiet her mind. To not take things too personally. And to love herself, despite being over 200 lbs.
Stephanie says, “Even at 267 [lbs], I’m telling you, maybe I lost 5lbs and I looked in the mirror and I started seeing a beautiful woman looking back. Like, was I always this pretty?”
Imagine her joy at finding such self-acceptance and self-love! It’s like she was seeing herself through a different lens for the first time in her life. And it was absolutely liberating. She started thinking of herself as pretty, even though she weighed 265 lbs.
This shows her radical change and newfound self-love.
All through the use of FasterEFT.
FasterEFT and Weight Loss
Using FasterEFT to lose weight is highly effective if you use it correctly.
Unlike diets and weight loss supplements, which address only symptoms, FasterEFT goes to the root of the problem and fixes it.
Losing weight is, then, a natural, easy, automatic result of those changes.
FasterEFT and weight loss are a healthy combination and an effective, easy way to get healthy.
You are overweight for reasons beyond your willpower. It's not just your love of fattening foods and hatred of exercise.
Your love of cake and dislike of physical exercise are both symptoms of the root cause.
Resisting unhealthy foods and forcing exercise will be hard. They will lead to struggle and failure.
On the other hand, changing your subconscious desires will make you choose healthy food and want to exercise.
The records held in the subconscious act as references for how we live our lives.
The subconscious mind holds records. It prompts the body and conscious mind to behave accordingly.
If your subconscious knows that chocolate makes you feel good, it will signal your organs to produce feel-good chemicals about it. But it will make you feel bad about not having it. You may be unaware of this connection.
When you try not to eat chocolate, you are not simply choosing not to eat it; you are fighting against your body’s craving for it.
Related: What Is Resistance in FasterEFT Tapping?
This is caused by the record that the subconscious holds that makes you feel good.
If you were to change that record, you would be able to easily choose not to eat the chocolate.
It would then become a simple decision rather than a struggle against your own body.
The FasterEFT process helps you find the original memory that chocolate makes you feel good.
It also changes that record. Your subconscious won't prompt your body and mind to respond to chocolate the same way.
Attending A Live FasterEFT Seminar
Stephanie attended another FasterEFT seminar. This is when she began to focus on weight loss. She lost 100 lbs in 10-11 months.
She focused on walking. She noted how it felt, what memories it brought up, and what sensations it caused. Gradually, she began to enjoy it, instead of seeing it as a chore to lose weight.
It wasn’t forced; it was natural.
And that’s where the so-called “magic” of FasterEFT lies.
It rewires your brain's circuitry. It alters you neurochemically. You will then instinctively take the right steps to lose weight.
For the first 6 months of her weight loss journey, she says, “For a while there, it was just melting off.”
Many people resist exercise. Those who try to stick to a routine often find it hard to keep it up long-term.
Again, forcing yourself to exercise is only addressing the symptoms.
Your reluctance to exercise will be caused by your subconscious. It will trigger your body and mind to avoid it, based on its records.
Change the records, and you will find your resistance to exercise diminishes.
You will find it easier and more enjoyable to work out or play a sport.
Read: How to do the Faster EFT Tap – The Basic Recipe
If you've ever started an exercise routine, you may know this. After a while, you might feel too tired, get injured, or fall ill. Or, your life may get too busy. In these cases, your subconscious has found a way to "protect" you from a perceived threat.
If you were to succeed with the exercise routine, it would conflict with your subconscious. It might be that you're not good enough, that exercise is hard, or that you're lazy. It could think you deserve to be overweight. There are many other possibilities, too.
Change the records. You will feel great about exercising. Your subconscious will prompt your body and mind to do it.
You will want to move. You will have the energy and motivation. Your subconscious now works toward the same goal as your conscious mind.
Dieting
She didn’t go on a diet per se, but she made a list of foods she knew were bad for her health in general.
Since she started tapping, the thoughts she had about and around food have changed.
She thought to herself – a half cheeseburger tastes just as good as a whole cheeseburger.
She started making smart choices about food portions.
Stephanie even started making healthier food choices and experimenting with different foods.
She still ate what she wanted – cheeseburgers and cakes. But, she didn't want to eat them in large, unhealthy amounts.
Which is where the choice lies.
Besides craving certain foods, if you are overweight, you may find that you eat when you are not hungry.
This habit is often caused by attempts to relieve some form of emotional discomfort or pain.
Some people eat when they’re bored or when they’re lonely; some eat when they’re sad or upset.
Here’s an example Stephanie gives that better explains this:
Stephanie wasn't a potato chip person. But, before using FasterEFT, she ate them for their convenience.
It’s not like she really enjoyed eating them; they were just convenient to buy and eat, so she did.
Now, since using FasterEFT tapping, she realized she didn’t have to eat them just because they were there.
She chose to eat almonds instead. They are easy to buy, but they are healthier.
She did cut some foods out of her diet, but again, it was because she chose to do so.
Not because someone made her a diet plan that she had to strictly stick to.
Her natural inclination to consume unhealthy foods changed.
Using the FasterEFT technique instead of food to relieve those feelings will help you lose weight. It will also be better at relieving the feelings, and that relief will last.
That’s how you honor your body.
Not through forced diets, pills, programs, or deprivation.
But a sustainable diet that nurtures your body, mind, and soul.
Watch Stephanie's Story:
FasterEFT and Weight Loss – The Causes
The root causes of being overweight are unique to each person and are a combination of many different beliefs and programs.
Luckily, you don’t need to know what they are. You only need to start tapping on what you do know.
Diets, supplements, and workouts only address symptoms. With FasterEFT, you start by addressing the symptoms. As you progress, your subconscious will lead you to the cause.
Keep tapping until you have flipped the feelings, thoughts, and memories that are connected to how you know you have a problem.
Here are a few resources to get you started:
- Hybrid Live/Online Level 1 Training: Get it Here!
Skills to Change Institute - eutaptics® FasterEFT™ – Skills To Change Institute