We get a lot of questions about how FasterEFT and memories work. You can be tapping all day long, but it won’t change anything if you are not targeting specific memories.

 

Watch Robert explain how FasterEFT and memories work:

 

How do you know you have a problem? - By looking at your current circumstances.

 

Your memories are the root cause of your problems. They lead to debt, pain, anxiety, depression, guilt, and loss.

 

Change your memory, and your present circumstances change as well.

 

The problem is, there are so many memories; which ones do you choose from? How do you know which memory to start working on?

 

There is a simple, organized method for addressing all memories relevant to your current challenge. Using it may mean you won't need to address some of these memories since they may have "flipped" before you get to them.

 

Read: How to do the Faster EFT Tap – The Basic Recipe

 

FasterEFT and memories: The structure of memories.

The FasterEFT and memories training techniques aim to de-mystify memories. They explain how memories are formed and how to rewrite them to remove pain.

 

Whatever your problem may be right now, it’s only the effect.

 

The cause is part of a deep and complex structure buried within your subconscious mind. It’s like the foundation of a building; it supports the entire structure built above it.

 

Your memories are the foundation. Your life experiences are the building on it. These foundational structures that support your problems are built from memories.

 

The subconscious constructs foundations out of different memories. Very often, the combination of memories may not make logical sense to the conscious mind.

 

But the good news is, using the techniques in FasterEFT and memories, you don’t have to make sense.

 

You just have to be able to feel – does it feel good, or does it feel bad?

 

It’s important to remember that the subconscious is not capable of logic or reasoning; it just stores all the information it gets through our senses as facts. It then creates problem structures based on experiences, not logic. They are connected by feelings.

 

For example: When Kate was a little girl, she played in her backyard in a relaxed, playful mood.

 

Suddenly, she gets startled just as a rabbit hops past her. This shocks her. Her brain releases a rush of adrenaline and cortisol into her bloodstream. Thus, her subconscious mind associates rabbits with physical harm.

 

Now, in adulthood, she knows a rabbit is not a threat. But her subconscious equates rabbits with fear. So every time she sees a rabbit, her body goes into fight or flight, and she starts to feel fear.

 

Where do I start?

Naturally, Kate’s conscious mind doesn’t remember the original incident, but the memory of it is stored in her subconscious as part of her survival system.

 

Her conscious mind believes she has a weird phobia of rabbits, and so she simply does whatever she can to avoid coming into contact with them.

 

In addition to this, as a teenager, Kate witnessed a traumatic event as she saw her parents having a violent fight.

 

And as she’s witnessing this event, her younger brother, Joel, walks in holding a stuffed rabbit.

 

Her eyes catch the stuffed bunny in Jack's arms. Her conscious mind doesn't register the connection. But her unconscious mind links it to the rabbit threat.

 

As you can see, the possibilities are endless.

 

So, trying to find and address each memory in that structure is an impossible task.

 

To fix the problem, we must deconstruct its foundation. The only way to do that is through FasterEFT and memory tapping. We must address the earliest reference of how you know you have a problem.

 

In the case of the rabbit phobia, Kate won't remember the original incident. She is unlikely to connect any other memories to the problem. So, she starts with her earliest memory of feeling afraid of a rabbit.

 

So, Kate begins to use FasterEFT tapping on that memory of her parents fighting.

 

She recalls the fear she felt when she saw the rabbit. She thinks of the rabbit's look, her parents' expressions, and her sadness after the incident. All of this comes to her when she remembers the event.

 

Through the use of FasterEFT and memory tapping, the memory eventually flips, and the new memory shows her parents hugging each other just as Jack walks in, hugging a toy rabbit.

 

In this new memory, Kate doesn’t have the fight-or-flight reaction but instead feels happy and peaceful as she sees her parents getting along.

 

This is the new, flipped memory.

 

Now, as part of the entire structure, this memory will have supported other memories.

 

Those may well change as it changes. Next, Kate goes back to the idea of rabbits.

 

She imagines seeing a rabbit in front of her, and she can feel the fear. It’s not as strong as it was, but she can still feel it. Now, as she continues to work on the fear of rabbits, more associated memories come up that she continues to tap on.

 

Persistence is the glue that holds this process together. So it’s important that you keep going.

 

 

Resources to help you get started:

• FREE 5-Day eutaptics® FasterEFT™ Course – Skills To Change Institute
• You Can Change Yourself Master Training Level 1 Hybrid Live/Online
• Live Training