It’s 3 AM and you’re still awake. You’ve been trying to fall asleep for hours, you know you have to be up early, but your legs keep getting restless, you keep tossing and turning, too hot, too cold, and your mind won’t shut off. You’ve taken the pills. You’ve counted all the sheep. You’ve watched every episode of your favorite show more than a few times. When you try to fall asleep, it just won’t happen. Or maybe falling asleep isn’t the problem, maybe you can drift off easily but can’t seem to sleep through the night. “Just one night of deep sleep. Just one night where I’m not awake to see the sun come up.”
60 million people in North America alone are affected by insomnia and other sleep disorders, but the truth is that insomnia is not a disorder. It’s not something that “you have” it’s something that you “produce.” You are subconsciously producing whatever it is that keeps you awake at night.
There are many models to Insomnia – From imagining different conversations that aren’t happening anymore or playing back old movies in your head; To believing that you “won’t get enough sleep anyway so why try?”; As a means of control from dread – “I don’t want it to be tomorrow yet”; To if you go to bed now you might “miss something fun,” and everything in between. There are a lot of reasons why people produce insomnia, but the number one cause of sleeplessness is stress. Whether it is stress from your past or your present, your brain has latched onto something that keeps you watching the clock tick away when you should be asleep.
Sleeplessness doesn’t just effect you at night. You spend your entire day being less productive trying to wake ‘all the way up.’ Your reflexes are slower, your short term memory is affected, your self-esteem goes down and depression goes up. This life may be something you’re accustomed to, but it doesn’t have to be your normal. Whatever it is, there’s a way to change it into what you would rather have instead.
It’s time to let go of your old belief systems and make room for your new experiences of deep, restorative, peaceful sleep.
eutaptics® helps you to understand the complexities of your unconscious mind and be able to harness that knowledge to heal the parts of you (both your physical and emotional self) that were damaged by your experiences.
1) Understand which memories you have been holding onto and why you have kept coming back to them when you should be asleep.
2) Learn how to release your old, unwanted habits and problems, and make room for a new you!
3) Change the original cause of your problems (what has been preventing you from moving on), so that you can live a more vibrant, productive life because you won’t be constantly tired.
4) Live real freedom beyond anything you’ve read, thought, or dreamed about.
5) Wake up rested and refreshed.
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