Happy Journal Training

Retrain Your Brain To Notice What’s Good, Not Just What’s Wrong

Your brain is not neutral.


It’s been trained for years to:

  • Scan for danger
  • Remember what went wrong
  • Rehearse your mistakes
  • Ignore the small wins

So even when life isn’t “on fire,” it can still feel like something’s wrong all the time.


You’re not broken — you’re just running a bad training program.

The Happy Journal is how we begin to change that.


This isn’t fluffy “write three gratitudes and hope for the best.”
This is deliberate brain retraining using simple daily prompts and eutaptics® FasterEFT™ principles to teach your mind a new habit:


“Find what’s working.
Grow what’s good.
Let go of what’s over.”

Title

Is this you?

Be honest…

  • You lie down at night, and your brain starts replaying everything you did wrong
  • One negative comment wipes out ten positive ones
  • You forget wins and progress almost as soon as they happen
  • You always feel “behind” no matter how much you do
  • You struggle to feel hopeful, even while you’re doing “the work”
  • You’ve tried journaling before, but it turned into a list of problems, rants, or to-do lists

And somewhere inside you think:


“Why can’t I just feel better about my life?”


It’s not your fault.


Your brain is like a very loyal guard dog.
It learned early on that paying attention to threats kept you safe — so it keeps dragging your attention back to what hurts.


The Happy Journal gives that guard dog a new job.

What is the Happy Journal?

The Happy Journal is a simple, structured way to:

  • Capture the good moments your brain usually discards
  • Reinforce emotional shifts you create with tapping
  • Install new “evidence files” that say:
  • “I’m changing. Good things happen. I can trust myself.”

The Happy Journal Training shows you how to use it so that it actually changes your inner world, rather than becoming just another notebook you abandon after three days.


You’ll learn how to use your journal as:

  • A brain-training device
  • A tracking system for your progress
  • A reminder that change is happening, even when your old program says it isn’t

You don’t have to force yourself to “be positive.”


You just have to start giving your brain new evidence to work with.


That’s what the Happy Journal is for.
 

Happy Journal Training

Happy Journal Training

$96.85
$149.00

👉 Click “Add to Cart” to get instant access to Happy Journal Training

and learn how to turn a simple notebook into a powerful brain-retraining tool.


Let it go. Tap. Let it go.

Why most journaling hasn’t worked for you

Traditional journaling often turns into:

  • A dump of everything that went wrong
  • Endless analysis that just replays the same emotional movie
  • A place to argue with yourself on paper

That can give you awareness…
but awareness without reprogramming just means you know more about why you feel bad.

In the Happy Journal Training, we do it differently:

  • You’ll still be honest about what hurts
  • But you’ll also mark the shifts, light spots, and wins — even tiny ones
  • You’ll connect journaling with tapping, so you’re not just describing feelings, you’re actually changing them

You’re training your brain to start asking:


“What improved?”
“Where did I handle that better?”
“What did I let go of today?”


That’s how you build real hope.

In the Happy Journal Training, we do it differently:

  • You’ll still be honest about what hurts
  • But you’ll also mark the shifts, light spots, and wins — even tiny ones
  • You’ll connect journaling with tapping, so you’re not just describing feelings, you’re actually changing them

You’re training your brain to start asking:


“What improved?”
“Where did I handle that better?”
“What did I let go of today?”


That’s how you build real hope.

What you’ll learn in Happy Journal Training

Inside this training, I’ll walk you through:

1. How your brain records “score”

  • Why your mind naturally remembers pain better than pleasure
  • How your internal “scoreboard” keeps you feeling like you’re losing, even when you’re not
  • Why you forget your breakthroughs and fall back into “nothing ever changes”

You’ll see why the Happy Journal is not cute stationery — it’s evidence your brain can’t argue with.

2. The Happy Journal structure

You’ll discover simple, repeatable prompts that help you capture:

  • What you tapped on today (or this week)
  • What feels even a little different now
  • Moments you handled better than the old you would have
  • Things you enjoyed, even if they were small
  • New thoughts or insights that showed up

You’ll learn how to keep it short and doable, so it fits into real life — not some perfect routine you’ll abandon.

3. How to connect journaling with tapping

I’ll show you how to:

  • Use your Happy Journal pages to aim your tapping at what still hurts
  • Mark the “before and after” of a tapping session so your brain sees the change
  • Go back later and notice how far you’ve come (this is huge when your old program says, “Nothing is different.”)

Your journal becomes a map:

  • of where you’ve been
  • what you’ve changed
  • and where you want to go next

4. Building a new identity with your Happy Journal

Over time, the Happy Journal helps you build a different inner story:


From:


“I’m stuck. Nothing works.”
To:


“I’m someone who shows up for myself.

I’m changing patterns.
I handle things better than I used to.”


You’ll learn simple ways to:

  • Use your journal on bad days without faking positivity
  • Anchor in successes so your brain starts to expect more of them
  • Support big programs you’re working on (grief, weight, trauma, money, sensitivities, etc.)

What’s included in the training

When you join Happy Journal Training, you get:

  • Video lessons where I explain the mindset and method behind the Happy Journal
  • Step-by-step guidance on how to set yours up (digital or paper, both work)
  • Examples of what to write and what not to write
  • Tips for tying your Happy Journal to:
    • tap-alongs
    • courses you’re already doing
    • daily life triggers and wins

You’ll also get a printable Happy Journal template you can use as-is or adapt to your own notebook.


You can watch and rewatch at your own pace.

You don’t have to force yourself to “be positive.”


You just have to start giving your brain new evidence to work with.


That’s what the Happy Journal is for.
 

Happy Journal Training

Happy Journal Training

$96.85
$149.00

👉 Click “Add to Cart” to get instant access to Happy Journal Training

and learn how to turn a simple notebook into a powerful brain-retraining tool.


Let it go. Tap. Let it go.

Who this is for

This training is for you if:

  • You’re doing eutaptics® FasterEFT™ (or want to) and want a way to track and reinforce your changes
  • You tend to forget progress and slip back into “nothing works for me”
  • You’ve tried journaling before, and it turned into problem-dumping or long essays
  • You want a small, daily habit that nudges your brain toward hope instead of doom
  • You want something simple you can do even on low-energy days

It’s especially helpful if you’re working on:

  • Long-term issues (chronic pain, grief, weight, money, sensitivities)
  • Big life transitions
  • Practitioner training — to track your own shifts as you learn to help others

Important note

This training is not therapy, medical advice, or a replacement for any professional care.


It’s an educational tool to help you:

  • Focus your attention differently
  • Support the emotional work you’re already doing
  • Create a written record of positive change

You can use it alongside therapy, medication, or any other treatments you’re receiving.

Real Students. Real Transformation.

Client Testimonials

Imagine this…

  • Looking back over the past month and seeing how far you’ve come, instead of just feeling stuck
  • Catching yourself thinking, “Wow, the old me would have handled that very differently”
  • Having proof that change is happening — on the days your emotions try to convince you it’s not
  • Waking up with a simple, doable way to support your brain, instead of letting it run the same scary reruns

You don’t have to force yourself to “be positive.”


You just have to start giving your brain new evidence to work with.


That’s what the Happy Journal is for.

Happy Journal Training

Happy Journal Training

$96.85
$149.00

👉 Click “Add to Cart” to get instant access to Happy Journal Training


and learn how to turn a simple notebook into a powerful brain-retraining tool.


Let it go. Tap. Let it go.
 
Happy Journal Training

Happy Journal Training

$96.85

👉 Click “Add to Cart” to get instant access to Happy Journal Training