FasterEFT and Memories: How To Work On Yourself

FasterEFT and Memories: How To Work On Yourself

We get a lot of questions about how FasterEFT and memories work.

You can be tapping all day long, but it won’t change anything if you are not targeting specific memories.

 

How do you know you have a problem? 

 

You know you have a problem if you look at your current circumstances.

 

The cause is the same: your memories. It doesn't matter if you are in debt, in pain, anxious, depressed, grieving, or guilty.

 

Change your memory, and your present circumstances change as well. The problem is, there are so many memories; which ones do you choose from?

 

How do you know which memory to start working on?

There is a simple, organized way to address all memories related to your current challenge. This method may mean you won't need to address some memories. They may have "flipped" before you get to them.

 

FasterEFT and memories: The structure of memories.

The FasterEFT and memories training aim to de-mystify memories. They explain how memories are formed and how to rewrite them to remove their pain.

Whatever your problem may be right now, it’s only the effect. The cause is a part of a deep and complex structure buried within your subconscious mind. It’s like the foundation of a building, it supports the entire structure built above it.

 

Your memories are the foundation. Your life experiences are the building on it. These foundational structures that support your problems are built up of memories. The subconscious constructs foundations out of different memories. Very often the combination of memories may not make logical sense to the conscious mind.

But the good news is, using the techniques in FasterEFT and memories, you don’t have to make sense. You just have to be able to feel – does it feel good or does it feel bad?

 

Remember, the subconscious can't use logic or reason. It just stores all sensory information as facts. It then creates problem structures based on experiences, not on logic. These structures are connected by feelings.

 

For example: When Kate was a little girl, she played in her backyard in a relaxed, playful mood. Suddenly, she was startled just as a rabbit hopped past her. This caused her body to react in shock, and her brain immediately released huge doses of adrenaline and cortisol into her bloodstream. Thus, her subconscious mind associates a rabbit with physical harm.

In adulthood, she knows a rabbit poses no threat. But, her subconscious equates rabbits with fear. So every time she sees a rabbit, her body goes into fight or flight and she starts to feel fear.

 

Where do I start?

Naturally, Kate's conscious mind doesn't remember the original incident. But, her subconscious stores it as part of her survival system. She thinks she has a weird phobia of rabbits. So, she avoids them as much as she can.

Also, as a teenager, Kate witnesses a traumatic event. She sees her parents in a violent fight. Her younger brother, Joel, walks in holding a stuffed rabbit. Her eyes catch the stuffed bunny in Jack's arms. Her conscious mind doesn't register the connection. But, her unconscious mind links it to the rabbit threat.

 

As you can see, the possibilities are endless.

So, trying to find and address each memory in that structure is an impossible task. The only way to fix the problem is to use FasterEFT and memory tapping. You must address the earliest memory of knowing you have a problem.

In the case of the rabbit phobia, Kate won't remember the original incident. She won't connect any other memories to the problem. So, she starts with her earliest memory of fearing a rabbit.

 

So, Kate begins to use FasterEFT tapping on that memory of her parents fighting.

She taps on her fright at seeing the rabbit. She taps on the rabbit's look, her parents' expressions, and her sadness after the incident. She recalls everything else that comes to mind from this memory.

Using FasterEFT and memory tapping, the memory eventually flips. The new memory shows her parents hugging as Jack walks in, hugging a toy rabbit.

In this new memory, Kate doesn't have a fight-or-flight reaction. Instead, she feels happy and peaceful as she sees her parents getting along.

This is the new, flipped memory.

Now, as part of the entire structure, this memory will have supported other memories. Those may well change as it changes.

 

Next, Kate goes back to the idea of rabbits.

 

She imagines seeing a rabbit in front of her, and she can feel the fear. It’s not as strong as it was, but she can still feel it.

 

Now, as she continues to work on the fear of rabbits, more associated memories come up that she continues to tap on.

 

Persistence is the glue that holds this process together. So, it’s important that you keep going.




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