Mindfulness is a very popular term used today. Social media, blogs, and other platforms have explored every angle of modern life. We try to survive it each day. But its true value has been slightly shifted to convey a different meaning.

 

Practicing mindfulness is often linked to physiological and health benefits. It is believed that mindfulness can directly influence our body’s ability to heal and produce health. While this rings true, it is not always the case. Mindfulness is neither a positive nor a negative state of mind. Hence, we can assume and say that mindfulness is, in fact, a neutral state of mind. Neutral means that mindfulness is needed in concentration. This is true whether the goal is to heal the body and generate compassion for all beings or, at the other extreme, to cause harm and create illness.

 

In other words, whether a person is a saint or a criminal, mindfulness is required to execute actions properly. Mindfulness is neutral. Knowing this can help anyone. It can allow them to use mindfulness meditation to create positive outcomes.

 

Mindfulness Meditation

There are different types of meditation, each with a different aim. We mean to say that each type of meditation can shift our consciousness to different planes of “what is.” Nonetheless, all meditation requires learning how to efficiently distribute concentration. To simply focus on one subject is very difficult for novice meditators. Most of the time, the moment peace and calm are required or “willed,” the louder the voices in the mind become, and thoughts begin to shoot in all directions.

What is interesting about mindfulness meditation is that it is simply aimed at bringing the mind into focus. It aims to shift our focus inward. We should respond with compassion and patience. This will help us accept reality like never before.

Mindfulness meditation is not at all focused on the suppression of thoughts. In fact, it is the opposite. It is the acceptance of thoughts and the release of their emotional values. Behavioral psychology once pointed out the ‘Elephant Effect.' Tell someone not to think about a white elephant, and more thoughts and mental imagery about a white elephant will be produced.

Meaning that the more we try to suppress thoughts of illnesses and negativity, the more predominant, frequent, and harder to control they become.

Mindfulness meditation must be focused on accepting thoughts with the understanding of non-attachment to each of them. Non-attachment then leads to a release of the emotions a thought carries, which allows it to no longer become dominant; hence, not a basis for any kind of reaction.

 

The FasterEFT Effect

Come to think of it, FasterEFT is in a way focused on delivering the same results as mindfulness meditation. It is designed to immediately release the emotions carried by disturbing thoughts to bring the mind into its natural state – calm and focused.

FasterEFT is used by many novice and advanced meditation practitioners because the tapping technique can complement the aim of mindfulness meditation. FasterEFT tapping can influence the mind to release difficult thoughts that make it very challenging to focus. Once problem-causing thoughts are released, it is easier to restore calm and be focused on one subject while generating peace and compassion with a genuine acceptance of reality.

If FasterEFT is combined with mindfulness meditation, it can further increase the activities in the Parasympathetic Nervous System or PNS. It is responsible for the stress responses, the release of digestive fluids and enzymes, and inducing a healthy blood flow.

 

"You Can Change Yourself Master Training"

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September 21 to 27, 2024

 

This life-changing LIVE training is the foundational course of the eutaptics® FasterEFT™ Training System.

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