This method promotes improved mental health, mindfulness and inner peace. You will learn new skills to help yourself and your students process emotions such as anger, anxiety, stress, worry and fear, both “in the moment” and “after the event” This is often a game-changer leading to happier students and calmer classrooms.
This self-regulated stress management tool is a variation of the original EFT tapping method, however, by using the mind’s own neuroplasticity to update memories and emotions in real-time, the positive changes happen faster and offer lasting results.
Studies have shown that EFT style tapping, directed mindfulness, and affirmations help decrease stress levels in children, teens and young adults when practiced consistently. EmotionalED utilizes the most effective parts of each of these modalities and makes it easy to use with children of all ages, in and out of the classroom.