Autoimmune Disease and The Path to Natural Healing

Autoimmune Disease and The Path to Natural Healing For over 30 years, Lalita Holmes has worked in the field of health and wellness. During her time as a Wellness Coach and Crisis Counselor, she’s helped countless individuals suffering from addiction, mental illness, and emotional crisis.    She’s had such a great deal of success in…

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In Honor of Linda

In Honor of Linda Esser There are people who come into your life and have such a profound effect on it that no matter where the world takes you their spirit stays with you. Linda Esser was that kind of person. When she left a room, you didn’t have to see her to know she…

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Mind-Body Connection: Pain

The Mind Body-Connection: Why Do We Have Pain? They say the body never forgets.    There’s something both special and distracting about the Mind-Body Connection. If you are unfamiliar with the term it’s a basic description of how your mental and physical health are closely connected.    Factors such as trauma, stress, anger, sadness, joy,…

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Politics and Life Links

End Political Craziness – Find Your Calm Again Imagine this: with everything going on socially and politically you’ve somehow learned to be stress free in your mind. Not that you’re desensitized to what is happening globally, but that you are able to manage whatever “so-called” negative feelings or thoughts that you experience.    Regardless of…

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Why Should You Learn How to Update Your Memories?

Why Should You Learn How to Update Your Memories Why should you learn how to update your memories?    The simple answer is because you deserve a better life.    I could beat around the bush and say “It’s the fastest way to find peace within yourself,” or “You’ve carried around those unhelpful memories for…

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