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Managing Life With Anxiety

A day that you’re struggling with anxiety, is a day that you’re not managing it. If you suffer from the harsh, and sometimes debilitating effects o...

The Difference Between Anxiety and Panic Attacks

If you are someone who suffers from fear, dread, and uneasiness so intense that it is debilitating, you are not alone. Although it might feel like ...

Helping A Loved One Cope With PTSD

Unless you live with post-traumatic stress disorder (PTSD), it can be an extremely difficult disorder to understand. Why is it so hard for PTSD suf...

Live Your Best Life

We can probably agree that everyone wishes to live their best life possible. More often than not, people get caught up in the pursuit of a happy li...

Signs You're Living With Anxiety

Feeling anxious or nervous is a very common emotion people experience on a regular basis. When we are faced with doing something that is outside of...

How To Lose Weight The Healthy Way

At Skills To Change, we believe that the key to healthy physical being starts with a healthy mind and a healthy routine. Many people get caught up ...

5 Steps to Let Go Of Emotional Baggage

Most adults carry emotional baggage with them throughout their lives without realizing it is a real problem. The reason for this is usually because...

What is Self Love?

Self-love has become an important aspect in order to live a healthier lifestyle. The problem is, not many people take the time to practice quality ...

Positive Thinking Quotes

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” - Tony Robbins Life is ...
How I Healed Myself of Fibromyalgia, Chronic Fatigue Syndrome and MCS

How I Healed Myself of Fibromyalgia, Chronic Fatigue Syndrome and MCS

Phyllis McDonald-Mattie had been living with Fibromyalgia and Chronic Fatigue Syndrome (CFS) for 18 years. She also had Multi Chemical Sensitivity ...
World’s First Brain Scan Shows ‘Tapping’ Works in Fighting Food Cravings

World’s First Brain Scan Shows ‘Tapping’ Works in Fighting Food Cravings

Bond University Clinical Psychologist, Associate Professor Peta Stapleton led the research for the pilot program with a research team at the Gold...
Success Story – Phobia of Creepy Crawlies Gone Using Faster EFT!

Success Story – Phobia of Creepy Crawlies Gone Using Faster EFT!

  Aditya, from Singapore, had a phobia of cockroaches and lizards all his life.   I’m sure a lot of us can relate to that.   Bugs aren’t exa...