You may have heard about suicide rates peaking around the holiday season. While that isn't entirely true, suicide rates are higher in Spring and early Summer. It IS true that depression and stress peak during the...

A little over a year and a half ago, Juli Kunz Call was sick, depressed, overweight, discouraged, and in a hospital bed after hip surgery. She was in unbearable pain and had tried everything to...

In my weight loss training, I often emphasize that it's not just about shedding pounds; it's about understanding how our memories influence our relationship with food. 

Feeling the pressure to succeed is a universal experience, but for Micheal, success came effortlessly—until it didn't.