Phyllis McDonald-Mattie endured a challenging 18-year battle with Fibromyalgia and Chronic Fatigue Syndrome (CFS), compounded by a four-year struggle

In a world where chronic illnesses and health challenges abound, finding effective and holistic solutions can be a daunting task. Traditional medical treatments often focus solely on managing symptoms rather than addressing the underlying causes...

Depression can be draining, debilitating, and affects all areas of your life while curbing your ability to move forward. 

In today's world, many individuals struggle with food and chemical sensitivities that can severely impact their quality of life. From debilitating symptoms to restrictive diets, these sensitivities can create significant challenges. However, there is hope...

Chronic Fatigue Syndrome (CFS) is characterized by a cluster of well-known symptoms. When individuals experience extreme fatigue persisting for

Aging is a natural part of life's journey. However, premature aging, driven by factors like stress, anxiety, health problems, money problems, and

The impact of stress on our physical well-being is undeniable, as evidenced by its association with various diseases and health conditions.

Are you constantly plagued by worry? Do sleepless nights find you tormented by past, present, or future anxieties,

For individuals grappling with chronic illnesses and exhausting all avenues for relief, maintaining hope can feel like an uphill battle.

Severe exhaustion and an inability to cope with stress are common signs of Adrenal Fatigue, a condition that affects countless individuals worldwide. eutaptics® FasterEFT™ proudly maintains a strong success rate in assisting those struggling with...

Grief is an inevitable aspect of the human experience, touching every individual at some point in life. Although not always pleasant, it manifests in various forms and depths

At Skills to Change, we empathize with the complex emotions of grief and loss.