Letting Go of 2024 - Making Room for 2025 | December Tap-Along

That sounds like a powerful and introspective session! It seems like you're looking to wrap up 2024 and create space for the new year. Using a tap-along technique, often associated with Emotional Freedom Techniques (EFT), can be a great way to process emotions and set intentions.

For a December tap-along session focused on letting go of 2024 and making room for 2025, you might want to include these steps:

1. Set Your Intention

  • Begin by taking a few deep breaths and setting a clear intention for the session. For example, you might say, “I am ready to release what no longer serves me from 2024 and make space for new opportunities in 2025.”

2. Identify and Acknowledge Emotions

  • Take a moment to identify any lingering emotions or thoughts about 2024. It might be helpful to journal these thoughts or simply acknowledge them mentally.

3. Start Tapping

  • Follow the typical EFT tapping points, gently tapping on each while repeating specific affirmations. Here’s a suggested sequence:

Karate Chop Point (Side of the Hand):

  • “Even though I’m holding onto some things from 2024, I deeply and completely accept myself.”

Eyebrow Point:

  • “I acknowledge the challenges and the growth of 2024.”

Side of the Eye:

  • “I am ready to let go of any remaining stress or negativity from this year.”

Under the Eye:

  • “I release the old patterns and embrace the possibility of a fresh start.”

Under the Nose:

  • “I forgive myself and others for any past issues or regrets.”

Chin Point:

  • “I am open to the new opportunities and positive changes coming in 2025.”

Collarbone Point:

  • “I make space for joy, success, and fulfillment in the coming year.”

Under the Arm:

  • “I am ready to step into 2025 with a clear mind and an open heart.”

Top of the Head:

  • “I trust that letting go will make room for new possibilities and growth.”

4. Visualize and Affirm

  • Take a few moments to visualize what you want to invite into your life in 2025. Imagine yourself achieving your goals, feeling happy, and thriving. Use affirmations like, “I welcome abundance, joy, and new beginnings in 2025.”

5. Close the Session

  • End the tapping session by taking a few deep breaths. Express gratitude for the process and for the new opportunities that lie ahead.

Feel free to adjust the affirmations and tapping points to fit your personal needs and goals.

“Join our December tap-along session to release the old and welcome the new. Use Emotional Freedom Techniques (EFT) to let go of 2024’s stress, make space for 2025, and set positive intentions for the new year. Embrace a fresh start with clarity and purpose!”