“Being busy taking care of everyone else meant I didn’t have to take care of myself. I didn’t have to look inside. I had full blown panic just doing that. I did it anyway. I looked at the foods that I was going to, looking at the foods that I loved and what did they mean? I had awesome memories around food… it was what felt like love… But I realized, I’m smart. I’m worthy. So I chose a weight, I changed how I felt about love, and I worked and worked on this, and I lost a minimum of 65 pounds, the last time I weighed myself.”
Julie – You Can Change Yourself Master Training
